megan devine quotes

“In the vast tapestry of human emotions, grief is one of the most profound and universally experienced. Its tendrils touch every life, leaving an indelible mark on the soul. Yet, in many cultures, grief remains misunderstood, often met with discomfort or avoidance. Megan Devine, a beacon in grief and healing, challenges these misconceptions with a deep well of wisdom and compassion. Her teachings, centered on the authenticity of pain and the power of acknowledgment, provide solace to those navigating the stormy seas of loss. The quotes that follow, inspired by Devine’s groundbreaking work, offer insights into the raw, intricate journey of grief, illuminating its many facets and reminding us of the enduring strength of the human spirit.”

  1. “Some things in life cannot be fixed. They can only be carried.”
  2. “Grief, no matter where it comes from, can only be resolved by connecting with other people.”
  3. “Acknowledgment makes things better, even when they cannot be made right.”
  4. “Being heard, in and of itself, eases pain.”
  5. “Trying to think of painful events in terms of ‘life lessons’ or ‘things happening for a reason’ doesn’t just ring false. It can actually be harmful.”
  6. “The reality of grief is far different from what others see from the outside.”
  7. “The way out of pain is through it.”
  8. “Real support means not trying to make things different.”
  9. “It’s OK if you fall apart sometimes. Tacos fall apart, and we still love them.”
  10. “Pain that’s not transformed is transmitted.”
  11. “Grief is a natural extension of love. It’s a healthy and sane response to loss.”
  12. “Silence isn’t always golden. Sometimes, it’s just plain yellow.”
  13. “You don’t need solutions. You don’t need to move on from your grief. You need someone to see your grief, to acknowledge it.”
  14. “Pain is just pain; it doesn’t demand suffering.”
  15. “You are not a mess. You are a feeling person in a messy world.”
  16. “There’s no prize for suffering in silence. Nor for forcing happiness.”
  17. “The pain of loss does not disappear. Instead, it becomes something you grow around.”
  18. “Your grief is your love. It deserves to be seen.”
  19. “It’s okay not to be okay.”
  20. “Healing doesn’t mean forgetting or making those feelings disappear. It’s about learning to live with them.”
  21. “Grief is not a problem to be solved, but an experience to be carried.”
  22. “Acknowledging the full depth of our experience can be a path to healing.”
  23. “Healing begins when we feel heard, not when we’re told to overcome.”
  24. “Love and loss are forever intertwined. To deny one is to deny the other.”
  25. “True empathy is sitting with someone’s pain without trying to paint a silver lining.”
  26. “Embracing grief is not about drowning in despair; it’s about honoring the truth of our feelings.”
  27. “It’s not the pain of grief that we need to escape, but the isolation it brings.”
  28. “Healing isn’t about finding closure, but about making sense of the pain.”
  29. “Listening, without offering solutions, is often the best support you can give.”
  30. “In the landscape of loss, understanding is the most comforting gift.”
  31. “Our culture needs a new narrative around grief, one that honors our pain rather than rushing to erase it.”
  32. “There’s no timetable for grief. Every journey is uniquely personal.”
  33. “You don’t move on from grief; you move forward with it.”
  34. “In acknowledging our pain, we begin the delicate process of healing.”
  35. “Grief isn’t a sign of weakness. It’s the price of deep love.”
  36. “The weight of grief might lessen over time, but its depth remains unchanged.”
  37. “Every tear, every moment of sadness, is a testament to the love that was shared.”
  38. “In our darkest moments, the simple act of being seen can light the path ahead.”
  39. “Grief is not an enemy to be vanquished but a sign of a heart that has loved truly.”
  40. “Loss teaches us the fragility of life and the strength of the human spirit.”
  41. “In the silence of empathy, grief finds its most profound expressions.”
  42. “Pain needs no fixer. It needs a witness.”
  43. “The mosaic of grief is pieced together not with answers, but with presence.”
  44. “To share in someone’s grief is to understand the depths of their love.”


“In the embrace of Megan Devine’s wisdom, we find a gentle reminder that grief, in all its heart-wrenching complexity, is a testament to the depth of our love and the strength of our humanity. Her teachings underscore the importance of bearing witness to our pain and the transformative power of genuine empathy. Through her words, we learn that healing isn’t about moving on from grief, but moving forward with it, carrying our losses as a part of who we are. As we reflect on these insights, it becomes clear that while grief may be a universal experience, it offers each of us a unique journey toward understanding, growth, and deeper connection. In the face of loss, Megan Devine’s wisdom lights the way, guiding us towards a more compassionate and connected world.”

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